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Tag

// no equipment workout
SEP
15
2017
hotel room workouts

Hotel room workouts

Hotel room workouts.   A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a hotel without a gym, then performing 1 or 2 short hotel room
AUG
05
2014

Mini workout

If you are really pushed for time, try this mini workout which only takes 15-20 minutes. This workout doesn’t require a lot of space or any equipment other than a stopwatch. Pick two exercises from this list: Press ups Sit ups Squats Standing calf raises Lunges Squat thrusts