07881 884 738
info@121personaltraining.com

Tag

// mini workouts
FEB
23
2017
ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way to train when you are away on
FEB
03
2016
ten minute workouts

Ten minute workout

Ten minute workout. This ten minute workout is a great fitness fix to keep you going in between your personal training sessions. It’s also great if you want a mini workout to keep you ticking over when you’re away on holiday or business. Performing additional mini