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// london nutrition coach
DEC
05
2016
healthy christmas treat recipe

Healthy Christmas Treat Recipe

Healthy Christmas Treat Recipe.   Healthy Christmas Treat Recipe.   When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy version containing them both.
SEP
14
2015

Beetroot and Orange Salad Recipe

Beetroot and Orange Salad Recipe.   Beetroot and Orange Salad Recipe.   Vibrant, colourful and full of vitamins, beets are a versatile ingredient.  Simple flavours combine to create a refreshing and delicious salad.  If you tried beets in the past and didn’t like them,
AUG
25
2014

Recipe with Chickpeas

Recipe with Chickpeas Chickpeas are one of the tastiest, nutritious and most versatile of the pulses. They are loaded with proteins, fibre, vitamins B, E, K, beta carotene. Chickpeas also provide plenty of iron and they contain zinc, which enhances immunity. Chickpea salad with
NOV
18
2013

New Year Detox

New Year Detox. Are you feeling sluggish, low on energy and overweight after the indulgences of Christmas? If so, our personalised 21 day detox plans are the perfect tonic. Boost your energy levels and immune system, cleanse your liver and lose up to 7 pounds in just 21 days! Our
JUL
02
2013
weight loss food

Top diet tips from our London nutrition coach

As a busy London nutrition coach, people often ask me for diet tips on how to lose weight and lead a healthier lifestyle. Here are five of my top diet tips: 1. Eat real food The problem today is that many of the most commonly eaten ‘foods’ tend to be so overly processed, refined,