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Tag

// hiit
APR
18
2018
low intensity steady state training

Low Intensity Steady State Training

Low Intensity Steady State Training.   Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low level of
FEB
03
2016
ten minute workouts

Ten minute workout

Ten minute workout. This ten minute workout is a great fitness fix to keep you going in between your personal training sessions. It’s also great if you want a mini workout to keep you ticking over when you’re away on holiday or business. Performing additional mini