07881 884 738
info@121personaltraining.com

Tag

// high rep training
JAN
04
2018
500 press ups challenge

500 Press Ups Challenge

500 Press Ups Challenge.   The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. It’s also great