07881 884 738
info@121personaltraining.com

Tag

// free yoga classes
NOV
11
2014
how to meditate 1

How to meditate and why

How to meditate and why.   Do you want to calm your mind, relax your body, improve your wellbeing, and live a meaningful and happy life? May I suggest meditation? To help you practice I prepared this simple technique for anyone who is new to meditation and wants to learn how