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FEB
18
2018
mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need to get
JUL
30
2013

Personal Training East Sheen

Personal Training East Sheen. We are one of London’s leading fitness companies and have over fifteen years experience of personal training in East Sheen. Your East Sheen personal trainer will visit you at your home, office or private gym and will bring everything you need