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Tag

// bodyweight fitness routines
OCT
03
2017
fitness challenges

Fitness challenges

Fitness challenges.   Fitness challenges are a fantastic way to keep in shape when you don’t have access to your regular gym or personal trainer. They are also a great way to add some variety or volume to your existing training routine. Here are some weekly fitness
APR
27
2016

Pyramid Training

Pyramid training for fat burning.   Pyramid training is a great way to condition the muscles for endurance based activities. This type of conditioning training puts the body into an oxygen debt, which in turn leads to post exercise fat burning. Body weight exercises such as
MAR
30
2015
personal training South London

Half Tabatas

Half Tabatas. Tabatas are a great way of burning fat whilst also improving cardiovascular fitness and muscular endurance. A Tabata involves completing eight rounds of twenty seconds of an exercise, with ten seconds rest between each round. Each Tabata takes around four minutes to