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Tag

// best bodyweight leg exercises
DEC
01
2017
sprinting workout

Sprinting Workout

Sprinting Workout.   The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, tendon and ligaments tighten and we
JAN
19
2015

Back friendly leg exercises

Back friendly leg exercises.   Gyms all over the country are full of men – and women – lifting heavy weights. Such strength training is of course great for building muscle and burning fat, and will improve both sporting and everyday performance. When you look