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JUL
15
2016
bike shops fulham

Bike Shops Fulham

Bike Shops Fulham. At 121 personal training, we train a lot of cyclists and triathletes. Any experienced cyclist will be aware of the importance of a well fitted and well serviced bike when competing in endurance events. The last thing you want is to lose valuable minutes from
AUG
04
2014

Liver Cleansing Smoothie Recipe

 Liver Cleansing Smoothie Recipe.   Your liver is your body’s primary organ for detoxification – when it is not well, neither are you. This is why we should all add foods to our diets which strengthen and nurture this organ to help it do it’s job. I am sharing this
DEC
10
2013

New year fitness tips

New year fitness tips. Starting or resuming a fitness regime after the Christmas period can be a daunting task – here are some top new year fitness tips from 121personaltraining.com to make sure that you achieve your new year’s fitness resolutions.   Start slowly
DEC
03
2013

Immune boosting recipe

Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than any other legumes. Because mung
NOV
05
2013

Feel younger

Feel younger. Alongside running 121personaltraining.com – my busy SW London personal training company – I also run a local veterans football team, Putney Corinthians football club. I first played for this team as a seven year old schoolboy and took over the managing
MAY
29
2013
121 personal training in Essential local magazine

121 Personal Training featured in Essential Local magazine.

This article was first published in Essential Local magazine, May 2013: Getting started on a health and fitness regime can be a daunting prospect, particularly if you have a busy schedule full of work and family commitments. Local fitness, nutrition and lifestyle company 121