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// 121 yoga lessons
APR
28
2017
yoga special offers southfields

Private Yoga Classes SW London

Private Yoga Classes SW London. Private yoga classes SW London – private yoga lessons at your home in Wimbledon, Southfields, Putney, Fulham and Wandsworth. Call us today on 0788 188 4738 to arrange your trial yoga session at home!   Welcome to 121 personal training.
DEC
05
2016
healthy christmas treat recipe

Healthy Christmas Treat Recipe

Healthy Christmas Treat Recipe.   Healthy Christmas Treat Recipe.   When it comes to snacks and treats, temptation is all around us at Christmas. Christmas desserts are all about two things: fruit and spices – and here is a healthy version containing them both.
FEB
19
2015

Easy Yoga Poses

Easy Yoga Poses EVERYONE can benefit from yoga practice. So, whether you are a beginner or never done yoga before, there are some simple poses that will help with your overall well-being. Yoga is simply about opening the channels in the body to let energy flow freely and is also
JAN
06
2015

Simple Detox Tips

Simple Detox Tips. Are you feeling sluggish, bloated,  low mood and irritability? How you think and feel is dictated by how well your body is digesting and assimilating food, absorbing nutrients, detoxifying and eliminate waste. Over time, we get build up all the toxins in our
AUG
07
2014

Downward facing dog

Downward Facing Dog. How to do a Downward Facing Dog- Adho Mukha Svanasana One of the most recognized yoga poses in yoga- Downward-Facing Dog — Adho Mukha Svanasana ) — is a standing pose and mild inversion that builds strength while stretching the whole body. It’s named