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// 121 personal training
FEB
18
2018
mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need to get
JAN
06
2015

Simple Detox Tips

Simple Detox Tips. Are you feeling sluggish, bloated,  low mood and irritability? How you think and feel is dictated by how well your body is digesting and assimilating food, absorbing nutrients, detoxifying and eliminate waste. Over time, we get build up all the toxins in our
AUG
07
2014

15 minute cardio

15 minute cardio workouts for strength trainers and bodybuilders. If building muscle mass and strength if your main focus, then you won’t want to be spending too much of your weekly training on cardio. However, keeping your heart strong and maintaining good cardiovascular
AUG
04
2014

Liver Cleansing Smoothie Recipe

 Liver Cleansing Smoothie Recipe.   Your liver is your body’s primary organ for detoxification – when it is not well, neither are you. This is why we should all add foods to our diets which strengthen and nurture this organ to help it do it’s job. I am sharing this
NOV
25
2013

Why choose 121 personal training?

Why choose 121 personal training?   At 121personaltraining.com we have more than fifteen years experience in home personal training. We cover all of south west London, including: Wimbledon Village, Wimbledon, Wandsworth Town, Wandsworth Common, Wandsworth, Tooting, South
NOV
19
2013

Why Detox?

Why Detox? Everyone deserves a holiday, even your belly. It is essential to take a load off your digestive system a couple of times a year with a detox program.  Our digestive system works hard every day so it is very important to relieve the digestive process so the body has
NOV
18
2013

New Year Detox

New Year Detox. Are you feeling sluggish, low on energy and overweight after the indulgences of Christmas? If so, our personalised 21 day detox plans are the perfect tonic. Boost your energy levels and immune system, cleanse your liver and lose up to 7 pounds in just 21 days! Our
NOV
05
2013

Ski Holiday Fitness

Ski holiday fitness.   At 121 personal training, we have helped dozens of clients to prepare for ski trips. Building up your fitness for skiing holidays involves some effort and hard work. However, the preparation you put in before your ski holiday will: – allow you to
OCT
31
2013

Nutrition coaching London

Nutrition coaching London. At 121 personal training, we believe that nutrition plays a huge role in health and wellbeing. That is why we offer a comprehensive range of great value nutrition coaching services. Our Premier qualified nutritional advisors will visit you at your home
JUL
30
2013

Personal Training London

Personal Training London. We have been helping clients get fit with personal training in London for over fifteen years. Most of our clients are based in South West London, but we cover other parts of London by request. Your London personal trainer will visit you at your home,