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Blog Post

AUG
13
2014

Superfood Smoothie Recipe

Superfood smoothie recipe.
One of the first transitions people make when choosing to adopt a healthy lifestyle is making smoothies.
They are relatively easy to make, can deliver a serious nutrient punch, and are quite delicious when made properly.Even so, it’s easy to fall into a rut and miss out on a world of unusual combinations that act as potent functional foods.

Look no further and try this smoothie recipe…
 Spicy green smoothie 

1/2 teaspoon chopped fresh oregano leaves
A handful of arugula
2 cups unsweetened coconut milk (or coconut cream, diluted)
Raw honey to taste
Benefits:
Oregano herb is antioxidant, antibacterial, antifungal and antiparasitic.
Peppery-tasting arugula is an exceptional source of iron, as well as vitamins A, C and K.
Arugula also contains glucosinolates — compounds that tame free radicals in the body and prevent cancer.
Coconut milk is rich in lauric acid which demonstrates antibacterial and antifungal properties.
Raw honey will add a touch of sweetness without aggravating your sugar levels.Always choose organically grown ingredients for ultimate benefit, nutrition and safety.

Enjoy your superfood smoothie recipe from 121personaltraining.com and look out for more delicious recipes and nutrition tips from our team!
Contact us for more information about our 121 nutrition coaching and healthy cookery classes in South West London.
121personaltraining.com – superfood smoothie recipe – nutrition coaching sw15
Magdalena Skrzypek
About the Author
Magda is a YMCA qualified Hatha yoga teacher and a Premier qualified nutrition coach. She specialises in providing private yoga lessons and nutrition coaching for individuals and small groups in SW London.

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