07881 884 738
info@121personaltraining.com

Blog Post

JAN
18
2016

Personal Training for over 60s

Personal Training for over 60s.

 

Enjoy a healthy and active retirement with our personal training for over 60s packages.

Our personal training packages are tailor made to suit your requirements as a mature client.

We visit clients at their own homes in South West London.

Our friendly and experienced personal trainers and yoga teachers are available seven days a week, and will bring everything you need for a great workout at home.

 

No contracts – no sign up fees – flexible payment terms – available seven days a week.

Call us today on 07881 884 738 to discuss your specific requirements and arrange your trial session!

 

Our personal training for over 60s packages will help with:

 

Weight loss and weight management.

Being overweight can lead to a range of health problems – regular fitness training with us will help you to maintain a healthy weight.

Bone strength.

As we get older, the strength of our bones deteriorates – our personal training plans include strength training to combat conditions such as osteoporosis.

Posture.

Postural conditions such as scoliosis or lordosis can develop as we age.  Try our personal yoga lessons at home to ensure a healthy spine and a mobile future.

Alertness and mental clarity.

The mind works like the muscles in that you either use it or lose it!  Personal training forces your body into new movement patterns, leading to the recruitment of new neuron pathways to the brain, keeping the mind active and alert!

Hormonal imbalances.

Physical training is a great way to challenge and regulate the hormonal system – our clients often report improvements in stress levels, sleep patterns and digestive function once they start personal training.

 

Our personal training for over 60s packages can also help to reduce the need for medication.

Improving your physical fitness is a great way to reduce dependency on medications and their side effects.

Regular personal training or private yoga lessons will also improve your physical appearance, mobility, flexibility, muscular strength and cardiovascular health.

Our personal training and private yoga lessons can also be used as therapeutic tools to aid recovery from a range of health conditions.

 

No contracts – no sign up fees – flexible payment terms – available seven days a week.

Call us today on 07881 884 738 to discuss your specific requirements and arrange your trial session!

 

 

 

 

121personaltraining.com – personal training for over 60s.

Sam Tilbury
About the Author
Sam is a personal trainer in London and is the founder of 121personaltraining.com

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