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activity trackers

Activity Trackers

Activity Trackers.   Training with an activity tracker watch. It’s not just professional athletes who are using activity trackers these days. Amateur athletes and fitness enthusiasts can also benefit from using an activity tracker when training; and even if you...
learn yoga at home wimbledon

Beginners Yoga Offers London

Beginners Yoga Offers London. Beginners yoga offers London – private yoga lessons in your own home in Wimbledon, Southfields, Putney, Wandsworth, Barnes or Fulham.     Try our summer yoga deal – book a block of 6 yoga lessons and get 1 lesson completely free!  ...

Spring Yoga Offers London

Spring Yoga Offers London     Spring yoga offers London – 121 private yoga lessons in Putney, Wimbledon, Wandsworth, Southfields and Fulham. Buy block of 6 or 12 yoga classes and get 1 lesson completely free! Call us today on 0788 188 4738 to arrange your trial session....
yoga at home Wimbledon

Yoga At Home Wimbledon

Yoga At Home Wimbledon.   Yoga at home Wimbledon – private yoga lessons in Wimbledon, Southfields, Putney, Wandsworth, Barnes and Fulham.   Welcome to 121 personal training – we provide 121 yoga lessons to our clients at their own homes in South West London....
ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way to train when you are away on...
yoga to help with headache

Yoga To Help with Headaches

Yoga To Help with Headaches.   Yoga to help with headaches – private yoga in Wimbledon, Putney, Wandsworth, Southfields and Fulham.   There are many different kinds of headaches, some are from dehydration, stress, tension, a hangover or sinus issues. Luckily yoga...
Private yoga classes east putney

Private Yoga Classes East Putney

Private Yoga Classes East Putney.   Welcome to 121personaltraining – we are one of South West London’s leading providers of yoga classes in your own home. 121 personal training covers all of Putney and the surrounding areas, including Putney Heath, East Putney, Putney High...
healthy salad ideas

Healthy Salad Ideas

Healthy Salad Ideas.     Salads are an easy way to add a nutritional punch into any meal, or can act as a main dish if you add fats and proteins to it. Here are 6 simple steps to make your salad nutritionally balanced – the possibilities are endless.   Ste...
private yoga classes sw15

Private Yoga Classes SW15

Private Yoga Classes SW15.   Welcome to 121personaltraining – we are one of SW London’s leading providers of yoga classes in your own home. We cover all of Putney and the surrounding areas, including Putney Heath, East Putney, Putney High Street, Lower and Upper Richmond...