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yoga at home southfields

Yoga at Home Southfields

Yoga At Home Southfields.  Yoga at home Southfields – private yoga in Southfields, Wimbledon, Putney, Wandsworth, Fulham and Barnes.    Call us today on 07881 884738 to arrange your trial yoga lesson at home.  Learn yoga at your own home at times to suit your schedule....
personal training for weight loss

Personal Training For Weight Loss

Personal Training for Weight Loss.   Are you looking to lose weight? Does your schedule make it difficult for you to get to the gym or a regular exercise class? Do you need some help and guidance, and want to learn the quickest and most effective ways to lose weight? We can...
christmas fitness gifts

Christmas Fitness Gifts

Christmas Fitness Gifts.   Are you struggling with gift ideas for your partner this Christmas?   A 121 personaltraining gift voucher makes an ideal Christmas present for your husband, wife, boyfriend or girlfriend. Surprise your loved one this Christmas with one of our...

Yoga Stretches For Beginners

Yoga Stretches For Beginners.   Yoga stretches for beginners – private yoga lessons in Wimbledon, Southfields, Putney and Fulham. Regular stretching is just as important as regular exercise.  Stretching improves flexibility, posture and prevents injury by warming up...

Healing Autumn Soup Recipe

Healing Autumn Soup Recipe Healing Soup Recipe For Autumn. The healing power of soup: from helping you lose weight, to warming you up from the inside out, to boosting your immunity, soup is an essential staple for autumn and winter that you shouldn’t be without. An ancient...
yoga poses for spring detox

Yoga For Spine Health.

Yoga For Spine Health. Yoga for spine health – private yoga in Wimbledon, Southfields, Putney and Fulham. Chronic back pain is one of the most common reasons people visit the doctor in UK. The pain is usually caused by lifestyle habits like: working long hours at the desk,...
HIIT London

HIIT London

HIIT London.   High Intesity Interval Training – or HIIT – is one of the most popular modern personal training methods. HIIT involves short bursts of intense exercise, interspersed with short to medium length rest periods. Training in this stop-start method...
inspirational older athletes

Inspirational Older Athletes

Inspirational Older Athletes. As a personal trainer, I’m often asked if it’s worth taking up a sport once you reach your forties or fifties. People often think that once they reach what is generally known as ‘middle age’, that they are too old to take up a...
starting personal training

Starting Personal Training

Starting Personal Training. It’s almost September now and the summer is drawing to an end. September is a busy month in the personal training world – second only to January as the month when new clients sign up to get fit and healthy. The summer months are often spent...