07881 884 738
info@121personaltraining.com
injury treatment

Ice for basic injury treatment.

As a personal trainer, I’m often asked what the best course of basic injury treatment is to deal with a sprain or a pulled muscle. Throughout my sporting career, I’ve always been fairly injury-prone so I’m able to give advice on basic injury treatment based on my own trial and...
weight loss food

Top diet tips from our London nutrition coach

As a busy London nutrition coach, people often ask me for diet tips on how to lose weight and lead a healthier lifestyle. Here are five of my top diet tips: 1. Eat real food The problem today is that many of the most commonly eaten ‘foods’ tend to be so overly processed, refined,...
find a personal trainer

Fitness Test

This is a fitness test I use with my personal training clients every six weeks or so. The test checks your work capacity and gives you something to challenge in the future – the name of the game is to complete all the exercises in the quickest time possible. This fitness test...
Daily mobility exercise routine

Personal trainer SW London shares mobility exercise routine

Personal trainer SW London shares mobility exercise routine. Before you begin a workout, it’s important to prepare your body for the tortures that lie ahead! I am a personal trainer in SW London. At the start of my personal training sessions – and before I get them to ‘warm up’...
121 personal training in Essential local magazine

121 Personal Training featured in Essential Local magazine.

This article was first published in Essential Local magazine, May 2013: Getting started on a health and fitness regime can be a daunting prospect, particularly if you have a busy schedule full of work and family commitments. Local fitness, nutrition and lifestyle company 121...