07881 884 738
info@121personaltraining.com
wandsworth personal trainers

Wandsworth Personal Trainers

Wandsworth Personal Trainers.   Welcome to 121 Personal Training. We are one of Wandsworth’s leading personal training companies. We visit clients at their homes in Wandsworth and bring everything you need for a great workout. Our personal trainers and private yoga...
personal trainer wimbledon park

Wimbledon Personal Trainer

Wimbledon Personal Trainer.   Welcome to 121 Personal Training. We are one of Wimbledon’s leading personal training companies. Our team covers all of SW19, including Wimbledon Village, Wimbledon Broadway, Wimbledon Park and Southfields. Get fit in your own home at times to...
beginners boxing workout

Beginners Boxing Workout

Beginners Boxing Workout.   Get prepared for your first ever boxing class with our beginner’s boxing workout. This workout will start to get your body ready for tough boxing training. It’s also a great workout for more experienced amateur boxers to follow in the...
over 40s training tips

Over 40s Training Tips

Over 40s Training Tips. At 121 Personal Training, we specialise in getting our clients in great shape – whatever their age! You don’t need to make major changes to your training just because you’re no longer in your thirties, but a few minor adjustments can go a...
sw13 personal trainers

SW13 Personal Trainers

SW13 Personal Trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of fitness solutions at home. We have over fifteen years experience in helping clients to get fit and healthy at home.   Call us today on: 07881 884 738...
reducing doms after exercise

Reducing DOMS After Exercise

Reducing DOMS After Exercise.   DOMS means Delayed Onset Muscle Soreness. DOMS are the aches, pains and inflammation we feel 12-48 hours after strenuous exercise. Some people, like the strong man Mark Felix, who is still a world class competitor in his fifties, are lucky and...
sw19 personal trainers

SW19 Personal Trainers

SW19 Personal Trainers.   SW19 Personal Trainers. No contracts – no sign up fees – flexible training times 7 days a week. Try personal training for couples – train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial session.  ...
mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need to get...
personal training oxshott

Personal Training Oxshott

Personal Training Oxshott. Personal training at your own home in Oxshott, Surrey. Lose weight and get fit with our team of expert personal trainers.   Welcome to 121 Personal Training. We are one of South West London and Surrey’s leading personal training companies. We...