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kettlebell workout

Kettlebell Workout

Kettlebell Workout.   Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather...
fitness challenges

Fitness challenges

Fitness challenges.   Fitness challenges are a fantastic way to keep in shape when you don’t have access to your regular gym or personal trainer. They are also a great way to add some variety or volume to your existing training routine. Here are some weekly fitness...
hotel room workouts

Hotel room workouts

Hotel room workouts.   A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a hotel without a gym, then performing 1 or 2 short hotel room...
beginners yoga tips

Beginners Yoga Tips

Beginners Yoga Tips.   Beginners yoga tips – private yoga in Southfields, Wimbledon, Putney, Wandsworth and Fulham. Before you begin yoga practice apply these basic principles of alignment to help you practice safely, feel good and for your energy to flow in an optimum way....
learn yoga at home fulham

Learn Yoga At Home Fulham

  Learn yoga at home Fulham – private yoga in Fulham, Wimbledon, Southfields, Putney, Wandsworth and Barnes.   Would you like to improve your health, wellbeing and feeling of ease in the body? Would you like to try yoga but not sure where to start? Is your busy...
learn yoga at home wandsworth

Learn Yoga At Home Putney

Learn Yoga at Home Putney.   Learn yoga at home Putney – private yoga in Putney, Wimbledon, Southfields, Wandsworth and Fulham.   Are you a beginner or never done yoga before? Do you want to start yoga practice but not sure how? Is your work schedule making it...
yoga stretches after long flight

Yoga Stretches After Long Flight

Yoga Stretches After Long Flight. Yoga stretches after long flight – private yoga in Wimbledon, Putney, Southfields, Wandsworth and Fulham.   Flying can be stressful: delays, cancellations, rushing to gate after gate.  But even if you have a smooth transit, hours of...
yoga teacher putney

Yoga teacher Putney

Yoga Teacher Putney.   Yoga teacher Putney – private yoga teachers available in Putney, Southfields, Barnes, Wimbledon, Wandsworth and Fulham.   Are you finding it difficult to get to a yoga class? Are you stressed from work, or suffering from back pain? Would you...
personal trainers fulham

Personal Trainers Fulham

Personal Trainers Fulham. Personal training and private yoga lessons at your own home in Fulham. Lose weight and get in fantastic shape with our team of friendly personal trainers.   Try personal training for couples and share training with your partner at no extra cost!...