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APR
06
2016
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Foods That Help Digestion

Foods That Help Digestion.

 

Foods that help digestion – 121 yoga, personal training and nutrition services in SW London.

To maintain optimal digestive health and avoid many modern diseases I recommend adding these foods to your diet, they will kick-start your metabolism and cleanse your system:

  1. Lacto-fermented vegetables such as sauerkrout and kimchee have a very high level of probiotics and also break down and eliminate heavy metals and other toxins from the body.
  2. Apples contain fibre content which helps with digestive process. They are high in pectin, which is a type of fibre that binds to cholesterol and heavy metals in the body. Therefore apples help to cleanse the intestines and eliminate toxic build up in the body.
  3. Beetroot contains the high amount of fibre which improves digestive health, aiding the absorption of food. It also stimulates the circulatory system, speeding up metabolism.
  4. Cucumber has a rich fibre content to keep digestive system moving and also is a source of erepsin, an enzyme that helps the body to digest protein. fresh cucumber juice can alleviate acid reflux and indigestion.
  5. Celery can stimulate the kidneys and help to flash out toxins, is full of B-vitamins and vitamin C, and aids the elimination of waste.
  6. Lemons stimulate the gall bladder, which in turn aids liver and digestive function. Citric acid encourages healthy digestion and lemon juice has a calming effect on the stomach and relieves bloating.

I hope that my foods that help digestion tips will help you to start a new season with more healthy choices and energy!

Contact us at 121personaltraining.com for more information about our personal training, yoga and nutrition at home services.

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Call us today on 07881 884 738 to discuss your specific requirements and arrange your trial session!

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Foods that help digestion – nutrition, yoga and personal training in Wimbledon, Putney, Wandsworth, Southfields, Fulham.

Magdalena Skrzypek
About the Author
Magda is a YMCA qualified Hatha yoga teacher and a Premier qualified nutrition coach. She specialises in providing private yoga lessons and nutrition coaching for individuals and small groups in SW London.

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