07881 884 738
info@121personaltraining.com

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JUL
05
2017
workouts for women

Workouts for Women

Workouts for Women. Lose weight with our 6 week fat burning workout for women.   You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest periods to a minimum, which will
JUN
28
2017
personaltrainerputney

Personal Trainer Putney

Personal Trainer Putney. Personal training  – Yoga at home – Personal training for couples.   Try personal training at your own home in Putney. Lose weight and get in your best ever shape with our team of expert trainers. Try personal training for couples –
JUN
03
2017
personal trainer barnes

Personal Trainer Barnes

Personal Trainer Barnes.   Personal training at your own home in Barnes, SW13. Get fit and lose weight at your own home with our team of friendly personal trainers. Call us today on 07881 884 738 to arrange your consultation and trial session.   Welcome to 121 Personal
MAY
29
2017
pre-season training

Pre-season Training

Pre-season training fitness plan for amateur footballers.   It’s almost the end of another football season now, but amateur and recreational footballers will already be looking forward to the start of next season. If you play amateur football, then try our six week
MAY
04
2017
personal training for couples london

Personal Trainer for Couples

Personal Trainer for Couples South West London.     With our personal trainer for couples packages, you can train with your partner at no additional cost. That’s personal training for two people for the price of one! Call us today on 07881 884 738 to arrange your
MAY
04
2017
personaltrainerssw19

Personal Trainers SW19

Personal Trainers SW19.   Personal training at your own home in Wimbledon. Get fit and lose weight with our team of expert personal trainers and yoga teachers. No contracts – no sign up fees – flexible training times 7 days a week Share training sessions with
APR
06
2017
improving your 10km time

Improving your 10km time

Improving your 10km time. These days lots of people are taking on the challenge of 10km running events. There are now regular events and park runs throughout London, and all ability levels are welcome. Visit ‘find a race’ to find a 10km event nea
MAR
13
2017
activity trackers

Activity Trackers

Activity Trackers.   Training with an activity tracker watch. It’s not just professional athletes who are using activity trackers these days. Amateur athletes and fitness enthusiasts can also benefit from using an activity tracker when training; and even if you
FEB
23
2017
ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way to train when you are away on
JAN
16
2017
kettlebell workout

Personal Training Wandsworth Park

Personal Training Wandsworth Park.   Welcome to 121 Personal Training. We are one of South West London’s top personal training companies. At 121 we have more than fifteen years experience in getting clients fit and healthy at their own homes. We provide personal