07881 884 738
info@121personaltraining.com

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FEB
22
2018
sw19 personal trainers

SW19 Personal Trainers

SW19 Personal Trainers.   SW19 Personal Trainers. No contracts – no sign up fees – flexible training times 7 days a week. Try personal training for couples – train with your partner at no extra cost! Call us today on 07881 884 738 to arrange your trial session.  
FEB
18
2018
mma sprint training

MMA Sprint Training

MMA Sprint Training.   Mixed Martial Arts is one of the toughest sports in the world. An MMA fight can last for 2,3 or even 5 rounds of 5 minutes each round! MMA involves lots of bursts of anaerobic activity (where your muscles are working without oxygen) so you need to get
FEB
12
2018
personal training oxshott

Personal Training Oxshott

Personal Training Oxshott. Personal training at your own home in Oxshott, Surrey. Lose weight and get fit with our team of expert personal trainers.   Welcome to 121 Personal Training. We are one of South West London and Surrey’s leading personal training companies. We
JAN
28
2018
exercises named after countries

Exercises Named After Countries

Exercises named after countries.   Don’t know your Cuban Press from your French Press? Not sure of the difference between a Russian Swing and an American Swing? Check out our guide to exercises named after countries. We’ll explain the origins of each of these
JAN
17
2018
wimbledon personal trainers

Wimbledon Personal Trainers

Wimbledon Personal Trainers.   Welcome to 121 Personal Training. We are one of South West London’s leading personal training companies. Our team covers all of the Wimbledon SW19 area, including Wimbledon Village, Wimbledon Broadway and Southfields. We visit clients at
JAN
04
2018
500 press ups challenge

500 Press Ups Challenge

500 Press Ups Challenge.   The 500 press ups challenge is suitable for intermediate and advanced trainees. This sort of high rep training is ideal for boxers and martial artists who are looking to build endurance in their ‘pushing’ muscles. It’s also great
JAN
02
2018
new years personal training deals

New Years Personal Training Deals

New Years Personal Training Deals.   Happy new year to all our current and future clients! Take advantage of our great new year personal training deals for clients in South West London. Call us today on 07881884738 to book your consultation and trial session.   We are
DEC
12
2017
christmas fitness gift ideas

Christmas fitness gift ideas

Christmas fitness gift ideas.   Surprise your loved one this Christmas with a 121 GIFT VOUCHER. A 121 PERSONAL TRAINING gift voucher makes an ideal Christmas present for a family member or friend. Our gift vouchers can be purchased for personal training, private yoga lessons
DEC
01
2017
sprinting workout

Sprinting Workout

Sprinting Workout.   The ability to sprint from a ‘cold’ start is one of the best indicators of physical health. Children are able to burst into a sprint without warming up whenever they like. As we get older, our muscles, tendon and ligaments tighten and we
NOV
23
2017
grip strength

Grip Strength

Grip Strength.   Grip strength increases overall strength. Being stronger will mean you can lift heavier things and build more muscle. Having more muscle will mean your body is more metabolically active and will burn fat more effectively.   Strengthening your grip will