07881 884 738
info@121personaltraining.com

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JUL
24
2013

Personal Training Earlsfield

Personal Training Earlsfield   Call us today on 07881 884 738 to arrange your trial session!   We are one of London’s top fitness companies and have been personal training in Earlsfield for over fifteen years now. We will help you to feel fitter, more energised
JUL
23
2013

Personal Training Barnes

Personal Training Barnes. 121personaltraining.com have been helping clients with personal training in Barnes for more than fifteen years. We cover all of Barnes and have many current personal training clients in Harrod’s Village and along Castelneau. Our Barnes personal
JUL
23
2013

Personal Training Wimbledon

Personal Training Wimbledon Our team of expert trainers at 121personaltraining.com have been providing personal training in Wimbledon for more than fifteen years. We cover all of Wimbledon, including Wimbledon Village, Wimbledon Broadway and South Wimbledon. Best of all, we come
JUL
22
2013

Personal Training Southfields

Personal Training Southfields   Call us today on 07881 884 738 to arrange your trial session!   Personal training – freestyle fitness yoga – boxing workouts – and weight loss packages – all at your own home!   At 121personaltraining.com we
JUL
21
2013

Personal Training Putney

121 Personal Training Putney. For over fifteen years 121personaltraining.com have been providing personal training in Putney. We will help you get fit and increase your strength, stamina and energy levels. Our team of top personal trainers in Putney will visit you in your home,
JUL
11
2013

How to train all year round

How to train all year round. I’m always looking for ways to ensure that my personal training clients remain energised and injury free all year round. The best method I’ve found to date (and the one I use to schedule my own training) was one I ‘stole’ from the fascinating writings
JUL
06
2013
injury treatment

Ice for basic injury treatment.

As a personal trainer, I’m often asked what the best course of basic injury treatment is to deal with a sprain or a pulled muscle. Throughout my sporting career, I’ve always been fairly injury-prone so I’m able to give advice on basic injury treatment based on my own trial and
JUN
06
2013
find a personal trainer

Fitness Test

This is a fitness test I use with my personal training clients every six weeks or so. The test checks your work capacity and gives you something to challenge in the future – the name of the game is to complete all the exercises in the quickest time possible. This fitness test
JUN
04
2013
Daily mobility exercise routine

Personal trainer SW London shares mobility exercise routine

Personal trainer SW London shares mobility exercise routine. Before you begin a workout, it’s important to prepare your body for the tortures that lie ahead! I am a personal trainer in SW London. At the start of my personal training sessions – and before I get them to ‘warm up’
MAY
29
2013
121 personal training in Essential local magazine

121 Personal Training featured in Essential Local magazine.

This article was first published in Essential Local magazine, May 2013: Getting started on a health and fitness regime can be a daunting prospect, particularly if you have a busy schedule full of work and family commitments. Local fitness, nutrition and lifestyle company 121