07881 884 738
info@121personaltraining.com

//
MAY
29
2017
pre-season training

Pre-season Training

Pre-season training fitness plan for amateur footballers.   It’s almost the end of another football season now, but amateur and recreational footballers will already be looking forward to the start of next season. If you play amateur football, then try our six week
MAY
04
2017
personal trainer for couples

Personal Trainer for Couples

Personal Trainer for Couples South West London.     With our personal trainer for couples packages, you can train with your partner at no additional cost. That’s personal training for two people for the price of one! Call us today on 07881 884 738 to arrange your
APR
06
2017
improving your 10km time

Improving your 10km time

Improving your 10km time. These days lots of people are taking on the challenge of 10km running events. There are now regular events and park runs throughout London, and all ability levels are welcome. Visit ‘find a race’ to find a 10km event nea
MAR
13
2017
activity trackers

Activity Trackers

Activity Trackers.   Training with an activity tracker watch. It’s not just professional athletes who are using activity trackers these days. Amateur athletes and fitness enthusiasts can also benefit from using an activity tracker when training; and even if you
FEB
23
2017
ten minute workouts

Ten Minute Workouts

Ten Minute Workouts.   Mini ten minute workouts are a great way to keep your fitness and conditioning levels up in between your main workouts or personal training sessions. They are also a fantastic – and time effective – way to train when you are away on
JAN
16
2017
personal training wandsworth park

Personal Training Wandsworth Park

Personal Training Wandsworth Park.   Welcome to 121 Personal Training. We are one of South West London’s top personal training companies. At 121 we have more than fifteen years experience in getting clients fit and healthy at their own homes. We provide personal
JAN
03
2017
summer yoga deals

New Year Fitness Deals

New Year Fitness Deals.   Make 2017 the year that you get fit and healthy with our fantastic new year fitness deals. Take advantage of our great yoga at home and personal training offers. We have helped hundreds of clients to lose weight, get in shape and feel great! Our
DEC
13
2016
power band training

Power Band Training

Power Band Training.   Power bands are giant rubber bands, which can be used to add extra resistance to a wide range of exercises. They can be used to ‘make life more difficult’ when performing exercises such as press ups, squats or glute raises – or as
NOV
29
2016
personal training tips for women

Personal Training Tips For Women

Personal Training Tips For Women.   At 121personaltraining.com, we have over fifteen years experience in helping women to get in great shape. We help female clients with weight loss and physique transformation, and to get in shape for events such as weddings. Here are our
NOV
13
2016
couples personal training

Couples Personal Training

Couples Personal Training.   If you are looking for couples personal training, then we can help! We are specialists in providing personal training for couples in South West London. We have helped dozens of couples to get fit together. Your personal trainer will visit you at