07881 884 738
info@121personaltraining.com

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OCT
16
2017
kettlebell workout

Kettlebell Workout

Kettlebell Workout.   Kettlebell training is a great way to burn fat, build strength and increase cardio vascular fitness. You can perform kettlebell workouts in limited space and without leaving the house. This makes kettlebell training a good winter/cold weather
OCT
03
2017
fitness challenges

Fitness challenges

Fitness challenges.   Fitness challenges are a fantastic way to keep in shape when you don’t have access to your regular gym or personal trainer. They are also a great way to add some variety or volume to your existing training routine. Here are some weekly fitness
SEP
15
2017
hotel room workouts

Hotel room workouts

Hotel room workouts.   A lot of our personal training clients are business people who travel a lot. Such clients often ask for advice on how to stay in shape whilst away on business. If you are staying in a hotel without a gym, then performing 1 or 2 short hotel room
AUG
16
2017
personal trainers fulham

Personal Trainers Fulham

Personal Trainers Fulham. Personal training and private yoga lessons at your own home in Fulham. Lose weight and get in fantastic shape with our team of friendly personal trainers.   Try personal training for couples and share training with your partner at no extra cost!
AUG
12
2017
personal trainers mortlake

Personal Trainers Mortlake

Personal Trainers Mortlake.   Personal training and private yoga lessons at your own home in Mortlake. Get fit and lose weight with our expert personal trainers.   No contracts or sign up fees – Flexible training times 7 days a week. Couples training – Share
JUL
08
2017
personal training sw london

Personal Training SW London

Personal Training SW London. Welcome to 121 Personal Training. We provide personal training and private yoga lessons at your own home in South West London. Get fit and lose weight with our team of expert personal trainers and yoga teachers.   Weight loss packages –
JUL
05
2017
workouts for women

Workouts for Women

Workouts for Women. Lose weight with our 6 week fat burning workout for women.   You’re going to build some muscle in these workouts, which will boost metabolism and aid fat burning! You’ll be keeping the tempo high, and rest periods to a minimum, which will
JUN
28
2017
personaltrainerputney

Personal Trainer Putney

Personal Trainer Putney. Personal training  – Yoga at home – Personal training for couples.   Try personal training at your own home in Putney. Lose weight and get in your best ever shape with our team of expert trainers. Try personal training for couples –
JUN
03
2017
personal trainer barnes

Personal Trainer Barnes

Personal Trainer Barnes.   Personal training at your own home in Barnes, SW13. Get fit and lose weight at your own home with our team of friendly personal trainers. Call us today on 07881 884 738 to arrange your consultation and trial session.   Welcome to 121 Personal
MAY
29
2017
pre-season training

Pre-season Training

Pre-season training fitness plan for amateur footballers.   It’s almost the end of another football season now, but amateur and recreational footballers will already be looking forward to the start of next season. If you play amateur football, then try our six week