07881 884 738
info@121personaltraining.com

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JUL
21
2018
JUL
02
2018
power walking

Power Walking

Power Walking.   Power walking is when you walk at a much brisker pace than your usual walking pace. It’s not a leisurely, Sunday afternoon stroll in the park. You should aim to walk at a pace which leaves you feeling somewhat out of breath – yet still able to
JUN
17
2018
press up workout 2

Press Up Workout 2

Press Up Workout 2.   We hope you enjoyed the 100 rep press up workout: http://121personaltraining.com/press-up-workout/ Here’s another press up workout for you to add to your training. This press up routine is used in pre-selection for the Royal Marines. The routine
JUN
08
2018
press up workout

Press Up Workout

Press Up Workout.   Here’s a 100 rep ‘ton up’ press up workout for you to try. You’ll be working ten sets of ten different press ups, with minimal rest in between each set. This sort of press up workout is great for all sorts of trainees. It can work
MAY
18
2018
summer fitness deals

Summer Fitness Deals

Summer Fitness Deals.   Welcome to 121 Personal Training. We are one of SW London’s leading personal fitness companies. We provide personal training and private yoga lessons for clients in their own homes. Our team are available seven days a week to fit in with your
MAY
09
2018
personal trainers in southfields

Personal Trainers in Southfields

Personal Trainers in Southfields.   Welcome to 121 Personal Training. We are based in Southfields, South West London and provide personal training and yoga at home. Our personal trainers and yoga teachers visit clients at their homes in Southfields.   We bring
APR
26
2018
personal training for couples london

Personal Training For Couples London

Personal Training For Couples London.   Welcome to 121 Personal Training. We are one of South West London’s leading providers of personal training for couples. We have more than fifteen years experience in helping couples to get fit and healthy in their own homes.
APR
18
2018
low intensity steady state training

Low Intensity Steady State Training

Low Intensity Steady State Training.   Low Intensity Steady State (or LISS) training is gaining popularity within the fitness industry. LISS training is basically the opposite of High Intensity Interval Training (HIIT). LISS training involves working at a fairly low level of
APR
03
2018
wandsworth personal trainers

Wandsworth Personal Trainers

Wandsworth Personal Trainers.   Welcome to 121 Personal Training. We are one of Wandsworth’s leading personal training companies. We visit clients at their homes in Wandsworth and bring everything you need for a great workout. Our personal trainers and private yoga
MAR
28
2018
personal trainer wimbledon park

Wimbledon Personal Trainer

Wimbledon Personal Trainer.   Welcome to 121 Personal Training. We are one of Wimbledon’s leading personal training companies. Our team covers all of SW19, including Wimbledon Village, Wimbledon Broadway, Wimbledon Park and Southfields. Get fit in your own home at times to