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JAN
10
2014

Probiotic Raw Sauerkraut Recipe

Probiotic Raw Sauerkraut Recipe.   Raw sauerkraut  is made with green or red cabbage, sea salt, and optional flavour add-ons like ginger or carraway seeds. The raw, cultured veggies  are chopped and sealed in airtight containers for a few days. Sealing and storing the
DEC
03
2013

Immune boosting recipe

Immune boosting recipe. Here is a winter immune boosting recipe from 121personaltraining.com: Mung beans are members of the legume family and are good source of protein for vegetarians and they are also easier to digest and quicker to cook than any other legumes. Because mung
NOV
19
2013

Why Detox?

Why Detox? Everyone deserves a holiday, even your belly. It is essential to take a load off your digestive system a couple of times a year with a detox program.  Our digestive system works hard every day so it is very important to relieve the digestive process so the body has
NOV
18
2013

New Year Detox

New Year Detox. Are you feeling sluggish, low on energy and overweight after the indulgences of Christmas? If so, our personalised 21 day detox plans are the perfect tonic. Boost your energy levels and immune system, cleanse your liver and lose up to 7 pounds in just 21 days! Our
OCT
31
2013

Nutrition coaching London

Nutrition coaching London. At 121 personal training, we believe that nutrition plays a huge role in health and wellbeing. That is why we offer a comprehensive range of great value nutrition coaching services. Our Premier qualified nutritional advisors will visit you at your home
AUG
24
2013

Raw food classes London

Raw food classes London. 121 raw food classes for beginners are the ideal introduction to the world of raw and living foods. Our raw food chef will visit you at your own home at a time to suit you, or you can visit us at our modern, spacious, fully equipped kitchen in Putney,
JUL
17
2013

Breakfast Banana and Oats Smoothie Recipe

I provide nutritional coaching in South West London and clients often ask for a quick, healthy and filling breakfast smoothie recipe. One of the best things about bananas it is that they are not only delicious but are also cheap and available all year round. Bananas Nutrition As
JUL
02
2013
weight loss food

Top diet tips from our London nutrition coach

As a busy London nutrition coach, people often ask me for diet tips on how to lose weight and lead a healthier lifestyle. Here are five of my top diet tips: 1. Eat real food The problem today is that many of the most commonly eaten ‘foods’ tend to be so overly processed, refined,